Mon, Feb-09-04, 20:08
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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Sue, we have all had days like that and will have more I am sure. But no one ever got fat on 1/2 C. of almonds! Just forgive yourself and continue right on track! It really is about progress not perfection. Good luck and don't let one small thing throw you off course . Orchid
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