Mon, Feb-09-04, 18:53
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Contributing Member
Posts: 630
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Plan: Atkins
Stats: 345/304/240
BF:20.72 %
Progress: 39%
Location: Mt. Clemens, Michigan
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Small change: 2 heavy days per week, maybe a light day if I feel like it, with 16 reps, heavier weights.
Stading DB curls x6
DB side laterals x6
DB front laterals x6
DB rows x6
lat pull downs x6
DB bench press x7
tri push downs x4
DB tri ext x4
DB shrugs x6
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