I'm also back for the 2nd time but was lucky as I only gained 3 lbs back, I had continued to sort of watch carbs most of the time but was munching on ice cream, crackers and cheese, and eating pasta and potatoes now and then (more often than I should have been) and a few beers over the summer. I still have 15-20 lbs to my goal weight. It's been hard getting back on induction but it's been 4 days now. I will get to a weight I feel OK in a swim suit this year and stay there.

Being off it for awhile really made me notice how much better I felt doing LC.