Mon, Feb-09-04, 17:39
|
|
Senior Member
Posts: 323
|
|
Plan: ALOT of salads,veggies ec
Stats: 180/160/140
BF:
Progress: 50%
Location: South Dakota
|
|
Well said Bawdy and Orang! Might I also add that excessive amounts of white flour and sugars and such could trigger cravings and possible overeating in some people since it can raise insulin levels. This is one of the resonings behind "induction-type practices" to clean out and detox your body to get away from all of that! The book does touch on the healthier types of food which they have some listed in the book!
|