Ran for 20 minutes on the treadmill. Started at 6.0 mph and increased the speed every 5 minutes by .2 mph. Ended at 6.6 for a total of 2.1 miles. Also did upper body weight training: increased weights from 10-12; 15-25; 25-30. Lowered reps to 15. Did the new ab work found on exercise forum. http://ourworld.compuserve.com/homepages/meriam/. Did The Scarlett O'Hara, Superman Sling for the back and The Spastic Butterfly. Will do them for a month as recommended and see the results.