After being "bad" this summer, I found it a lot harder to get into the swing of things again. I knew that I needed to get back into ketosis (not that I measure with sticks) in order to get the weight coming off again. I decided to do 2-3 days with meat. I may have used eggs too, some, but it was mostly just meat. Then I followed with induction and the weight started coming off again. It's an very nice feeling having your pants, which used to be tight on you become loose!

Elihnig