I don’t know about you but this habit of overeating has been built up over years of practice. I know this is not something I will get over easily. Have I slipped up and felt like a looser? Of course I have and I’ve only been at this less than a month. I know in the end however that I can overcome this. I just try to give myself a break and concentrate on doing a better job. It sounds weird to say I have to concentrate on food but I really do. I have to really slow down and really think about what I’m doing. It’s kind of like learning to walk all over again. It takes time and patience with myself.

I hope that helps. ; )

You can get back on track! Give yourself a break and move on.