Interesting thread this. Is it correct to assume that the recent project Rachel, Jomil, Karen et al were on is a variety of "confuse the hell out of the body"? I saw at the outset of the project that I didn't have the will or organization to to follow the regime, and thought it looked exceptionally onerous, but appreciate the people who did try it for their amazing persistance and the insights they share. I wonder if one did ever get to or at least near goal and shifted to maintenance whether the body, being used to a lowcarb diet, would start to gain at that level of carbs. Or another way, is there a danger of the low carb efficient body setting at a exceptionally low level of carb, other than which one would simply begin to gain weight?