Thanks Bawdy! I wish it were not the same 2 pounds I seem to lose over and over . I think having to compete with the folks at work is an incentive. You definitely think twice about going off plan.
Way to go Disapearing Dawn!!

RE jam: I saw a coupon in the Sunday paper for Polaner SF jelly with Splenda. Haven't checked out all the local markets but that beats Smuckers with Aspertame.

When I make the Dobie muffins, I put in Banana extract and walnuts and they make great banana walnut muffins!!

EDIT:Me again, I was posting same time as Orang. So if I multipy my weight by 9 or 10 then I would eat between 2074 and 2305. That's a lot of cals!!!!