Hi,

I've started the Atkins Induction Phase today. (Big Step for me) Friends have told me as long as a I stay under 20 carbs per day, I'm ok. (I've read the induction phase portion of the Atkins New Diet Revolution)

My question is can I have two Atkins shakes-one in the morning and one at lunch then have beef at dinner. Ex. Hamburger patty with cheese.

This morning I woke up and said I need to stop this and get in shape.


Any advice would be appreciated.



**SOmeone told me that the low carb doesn't work for everyone, is this true?**

Confused in TX
Latina