I had an ok week. Got my stitches out - mostly. They missed one which I did myself at home. Was told to go easy on the hand for a day or two after the stitches came out. Got in one awesome LBWO and 4 cardios, but no upper. TOM really sucked this week too. Even with bloating and a sketchy week, I lost some fractions of inches and a half a percent of BF. (scale weight went up)

Am feeling chipper this morning, and the water weight is gone. Looking forward to putting it all back together now that my hand is ok.

Cheers!

Friday