you can do it! It's all mental! I know I could not have stuck to program without the support of this board... Make sure you use your journal and if support isnt coming to you seek it out whenever you need it! thats what this site is for.

Try to really believe that being healthy feels better than any foods taste... Also there are about 10 low carb plans... read about them and pick the one thats best for you and then stick to it. I guess the most important thing for stciking to it is to monitor your weight closely...especially if you start cheating and then once you've gained 3-5 pounds make sure its your MISSION to get back on track... never letting it get out of control. gooood luck!!!