Good for you for starting again! We are here to tell you that this way of eating works if you work it. How bad do you want it? The first few weeks is the hard part. Soon, though, it really will become a way of life and those carb cravings will be gone.

I highly recommend starting a journal here and using Fitday.com to log your foods. I find that popping onto the boards 2 to 3 times per day keeps me plugged into the support system that I need to stay motivated. Hearing about other folks success is a great motivator.

Good luck!