Mon, Feb-09-04, 06:11
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LC,Gain,Repeat
Posts: 1,581
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Plan: Atkins/Protein Power
Stats: 278/253/220
BF:bouyant
Progress: 43%
Location: mishawaka, indiana usa
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Protein Power Pals: Monday, Feb 9th
Well, I usually lurk in the Protein Power thread, but I'm lurking early, so I'll start it. Good morning!
Bawdy, can you post the Guiness stew recipe. I would love a good LC stew on these winter evenings. I'm going to try your Chicken recipe later this week- sounds good.
Well, off to the treadmill, coffee in hand.
Mark
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