Emma

Why not swop mayonnaise for salad cream it has less carbs and more fat.

As already said don't forget those veggies. Very important and you can have butter with them.

Don't forget you can have chicken with the skin on and pork chops with fat etc. This will add both protein and fat.

Bacon and egg, some cheese, peanut butter (look at the label before you buy), brazil nuts, hazelnuts, macademia nuts, are all ways to add protein with more fat.