I have a 6 year old & a 3 years old, and I usually send them to their room to watch a movie while I work out, or I will take them to the basement to play while I work out down there, or I will just wait till they go to bed, and then I work out. I myself do not find it very hard to keep up with the workouts, I just make sure they are outa my way for at least 1/2 hour