Congratulations Doreen on surviving the Group Experiment.

I am looking forward to reading your analysis after you have absorbed the raw data in your posts.

Some points you may want to consider;

1. Which low calorie "Fast" days do you consider healthier to continue on an ongoing basis. Fat Fast or Stillman's? And why?

2. Which is more important; Certain percentage ratios of Protein, Fat, and Carbs, or just Low Carbs? If the former, which percentage ratios should we try to achieve?

3. Can we relate the calories per pound of body weight more closely to our activity level? If so, how? I have tried to analyse the methods of arriving at BMR and AMR from Internet calaulators and have found them all over the "map". The original BMR calculation is based on a design created nearly a hundred years ago and I feel is out of date to the current life style.

4. What weight loss rate per week or month should we consider to be healthiest based on age, height, and starting weight?

Something to mull over, Doreen.

Regards
Joe

P.S. Anyways congratulations on you successfully breaking the "plateau"!