"Q. What are some examples of food with high and low glycemic indexes?

A. Low G.I. foods include most fruits and vegetables, grains, low-fat dairy and nuts.

High G.I. foods include items that are processed --doughnuts, granola bars, white bread, fruit juices and sweetened juices. You should definitely stay away from anything processed ... anything that comes from a manufacturer. It is always better to eat the fruit than drink the juice. "

I consider low-fat dairy to be a processed food item. And grains have to be processed to be digestible. We don't go out into the fields and much on the fresh unprocessed grains.