start weight - 178 lbs, end weight - 173.5

Daily Average - for the full 4 weeks

(note - actual daily counts used, divided by 28 days)

calories: 1673
fat: 126g (66.5%)
protein: 114.6g
carbs: 21.6g / fiber: 6.8g/ ECC: 14.8g
cal per lb = 9.56

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Fat Fast Average

calories: 1014
fat: 103.5g (91.5%)
protein: 15g
carbs: 11.5g / fiber: 4.3g / ECC: 7.2g
cal per lb = 5.79


Stillman/Lean Protein Average

calories: 915
fat: 20.5g (21%)
protein: 165g
carbs: 6.8g / fiber: 0.5g / ECC: 6.3g
cal per lb = 5.22


Calorie-Boost Average

calories: 2352
fat: 182.6g (70.8%)
protein: 155.1g
carbs: 25.2g / fiber: 8.6g / ECC: 16.6g
cal per lb = 13.44


Combined Fat Fast, Stillman & Calorie Boost Average

(note - actual count for each day used, divided by 16 days)

calories: 1658
fat: 122.3g (63.5%)
protein: 122.6g
carbs: 17.3g / fiber: 5.5g / ECC: 11.8g
cal per lb = 9.47

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Regular Low-Carb Average

(note - actual count for each day used, divided by 12 days)

calories: 1691
fat: 131.5g (70.5%)
protein: 104.1g
carbs: 27.5g / fiber: 8.4g / ECC: 19.1g
cal per lb = 9.66

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

COMPARISONS

Calories

overall average - 1673
combined fast/cal. boost days - 1658
reg. low-carb days - 1691

Fat g (%)

overall average - 126g (66.5%)
combined fast/cal. boost days - 122.3 (63.5%)
reg. low-carb days - 131.5g (70.5%)

Protein

overall average - 114.6g
combined fast/cal. boost days - 122.6g
reg. low-carb days - 104.1g

Carbs / Fiber / ECC

overall average - 21.6g / 6.8g / 14.8g
combined fast/cal. boost days - 17.3g / 5.5g / 11.8g
reg. low-carb days - 27.5g / 8.4g / 19.1g

Calories per Lb

overall average - 9.56
combined fast/cal. boost days - 9.47
reg. low-carb days - 9.66

Analysis to follow. Will then post in "Observations and Speculations" thread, in this Study subforum for comments. http://forum.lowcarber.org/showthre...&threadid=20338

Doreen