Sunday, 16 September ... final day

Today's program: Regular Low-Carb

Menu

- 1/4 cup ground flax seeds as porridge, 1 tsp butter, 1 Tbsp SF Irish cream syrup .. not bad at all
- 3 chicken thighs, cold ... small mesclun greens salad w. olive oil & dijon
- 4 oz. fresh cheese curds
- 1/2 salmon quiche, w. zucchini, red pepper, green onion and herbs ... no cheese ... canned sockeye, 2 eggs .. will have other half tomorrow.
- 3 coffees w. 1 tsp cream in each
- 3 L water

Total: 1750 calories
Fat: 131g (68%)
Carbs: 27g (3%) / Fiber: 12g = 15g ECC
Protein: 124g 497 (29%)

cal per lb = 10

Activity: hike 2.5 km, new area .. I plan to go back tomorrow w. camera

Thoughts: The actual Study is complete for me. However, I will now go back over the 4 weeks, and work out the raw data etc .. and my thoughts on what I have gleaned from this.

wt. this morning = 174, will measure in a.m.

Doreen