Saturday, 15 September

Today's program: Regular Low-Carb

Menu

- 2 Tbsp flax oil
- bacon, goat cheese, spinach, green onion, red bell pepper quiche (2 eggs + 8 Tbsp BreakFree egg subst) .... ate half at brekkie, other half cold for lunch
- 3 chicken thighs, topped w. mayo & herbs .. baked, skin eaten
- 1 cup brussels sprouts, butter, fresh lemon juice
- 3 coffees, 1 tsp 18% cream in each
- 1.5 L water, 1 L mineral water

Total: 1709
Fat: 126g (68%)
Carbs: 23g (4%) / Fiber: 6g = 17g ECC
Protein: 117g (28%)

cal per lb = 9.82

Activity: hike 4.5 km

Thoughts: almost over yayyyy!!

Doreen