Wednesday, 12 September

Today's program: Calorie Boost

Menu

- 2 Tbsp flax oil
- 2 eggs, 6 slices crisp bacon
- Broccoli Dip (recipe posted in HighCarb Green Veg. thread), bag of pork rinds (I used 175g broccoli)
- 1/2 rotisserie chicken from deli, 150g steamed green beans, 1/2 Tbsp ghee
- 2 black coffees
- 2 L water, 1 L mineral water

calories: 2237
Fat: 181g (74%)
Carbs: 25g (3%) / Fiber: 10g
Protein: 130g (24%)

cal per lb = 12.8 (close enough )

Activity: yapped on the phone all day, thankful for cheap long-distance rates! Walked dowtown ~ 1 hr.