Monday, 10 September

Today's program: Fat Fast

Menu

- 2 Tbsp flax oil
- 3 Tbsp Snøfrisk (goat cream cheese) w. 2 egg yolks, 1 Tbsp melted ghee, vanilla, nutmeg, dot liquid SugarTwin .. baked in toaster oven ... nice and golden and "crusty"
- 3/4 c. shredded spinach, 1/4 c. chopped parsley, 1 green onion, 1 Tbsp olive oil, 1 c. home-made chicken broth .. puréed
- 2 mugs black coffee
- pot green tea, 4 liters water.

calories: 1002
Fat: 104g (93%)
Carbs: 8g (2%) / Fiber: 2g
Protein: 13g (5%)

Activity: rower 15 min + 10 min upper body w. incr. tension

Thoughts: Tues. 11 September 2001 ... shall remain a black hole in this Group project. I ate very little, drank 6 coffees w. cream, and I lost count of the clear tea. Lots of water too. No appetite ... I cooked up a simple grd. beef patty, but could barely eat half. The rest I threw out. I'll carry on today with the Calorie Boost ... so that my days in the cycle will be set back by one day.

Doreen

Weight is 176 today.