Wed, Sep-12-01, 07:49
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Forum Founder
Posts: 37,415
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Week 4, Day in cycle: 2
Monday, 10 September
Today's program: Fat Fast
Menu
- 2 Tbsp flax oil
- 3 Tbsp Snøfrisk (goat cream cheese) w. 2 egg yolks, 1 Tbsp melted ghee, vanilla, nutmeg, dot liquid SugarTwin .. baked in toaster oven ... nice and golden and "crusty"
- 3/4 c. shredded spinach, 1/4 c. chopped parsley, 1 green onion, 1 Tbsp olive oil, 1 c. home-made chicken broth .. puréed
- 2 mugs black coffee
- pot green tea, 4 liters water.
calories: 1002
Fat: 104g (93%)
Carbs: 8g (2%) / Fiber: 2g
Protein: 13g (5%)
Activity: rower 15 min + 10 min upper body w. incr. tension
Thoughts: Tues. 11 September 2001 ... shall remain a black hole in this Group project. I ate very little, drank 6 coffees w. cream, and I lost count of the clear tea. Lots of water too. No appetite ... I cooked up a simple grd. beef patty, but could barely eat half. The rest I threw out. I'll carry on today with the Calorie Boost ... so that my days in the cycle will be set back by one day.
Doreen
Weight is 176 today.
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