Friday, 24 August

Today's program: regular Low-carb

Menu

- 6 oz. SF headcheese (beef & pork), 1 stalk broccoli, steamed, butter, lemon pepper
- 6 oz grd sirloin patty, 2 Tbsp mayo & 1 Tbsp olive oil, 1 tsp chipotle purée for dipping, 2 cups mixed greens salad, ranch drsg
- 2 oz bag pork rinds, 1/4 c. sour cream w. 1/4 c. PC salsa
- 3 coffees w. cream
- pot of green tea, 2.5 liters water

calories: 1774
Fat: 149g (76%)
Carbs: 25g (4%) / Fiber: 9g = 16g ECC
Protein: 89g (20%)

cal. per lb = 9.9

Activity: hiked 5 km

Thoughts: So relieved to be just eating regular lowcarb. I didn't have a set menu planned for today, but I did make a point to eat more vegetable fats and oil.