Week One, Day 4 .... Wednesday, 22 Aug.

Today's Program: Lean Protein "Stillman"

Menu

- custardy thing, made of 3 oz silken tofu, 1/2 c. dry curd cottage cheese, 2 egg whites (recipe is in the Stillman thread)
- 2 boneless skinless chicken breasts (total 10 oz), poached in 1/2 cup broth w. bay leaf, then added 1/2 tsp chipotle paste to the broth, and used as a dipping sauce
- 6 oz flounder fillets, spread w. a little dijon, black pepper .. broiled, not bad, the dijon kept the fish from drying out
- 1 cup diet Jello
- black coffee, 3 liters water

calories: 1029
Fat: 12g (11%)
Carbs: 4g (2%)
.. Fiber: 0
Protein: 211g (87%)

Activity - hike, about 5 km

Thoughts - after the Calorie Boost yesterday, I still felt "full" this morning, but was fine as the morning progressed. Coffee will do that .. Today, using broth and mustard to keep the meats moist made them more palatable.

I'm planning for the next Calorie Boost day tomorrow, and I learned my lesson yesterday .... EAT MORE FAT! Pork rinds dipped in mayo, here I come.

Doreen