AAAhhh .... so daikon and cauliflower are not considered "green". I guess I was thinking in terms of green as in "lowcarbiness". As opposed to orange or red (carrots, tomatoes). Hmm, and I did have red bell pepper instead of green. I'll have to rethink my menu for the next Cal-Boost day... which just happens to be tomorrow. Oh yes, the carbs in my morning coffee are quite green

I double-checked the carb counts, and total for the day was actually 28g minus 6g fiber. So I gather the rule is for 25 TOTAL carbs, not effective carbs. This is not specified in the guidelines.

At least I didn't eat 30g protein on my Fat Fast day. Neener, neener ..

Doreen