this is what I've planned to eat today

Tuesday 21 Aug.

Today's Program : Calorie Boost, dairy-free

Menu -

- 1 Tbsp flax oil, sipped
- 4 strips low-salt bacon, 2 egg +1 egg white scrambled, 4 oz. daikon hashbrowns (cooked in bacon fat) w. green onion, 1/3 bag pork rinds crumbled
- 1/2 rotisserie chicken from deli (I promise to eat the skin), small salad, 1 Tbsp ranch drsg .... it will likely take me lunch and a snack to eat all of this ..
- 3 oz each shrimp and scallops w. cauliflower & red pepper, ginger, garlic, coconut milk, lime, chilis & cilantro
- 2 coffees w. coconut milk (I tried it, it's palatable, more so than black)
- tea, water ....

calories : 2338
Fat: 175g (67%)
Carbs: 30g (4%) / Fiber: 6g = 24g EC's
Protein: 172g (29%)
cal per lb. = 13

Activity - went for a long walk in the rain, after massage therapy. My neck and shoulders are really bad lately; too much time parked on my butt in front of this computer!!

Thoughts - I'm finding it really, really helpful to plot my menus a day or two in advance using Fitday.com

Doreen