Week 1, Day 1 .. Sunday, 19 Aug.

Today’s Program: regular Lowcarb day

Foods eaten :

- 3 Tbsp flaxmeal "porridge", tsp butter, dot vanilla, stevia
- 3 oz can tuna, 1 c. shredded lettuce, 6 radishes, curried mayo, small dill pickle
- rib steak, marinated in olive oil, minced garlic & herbs, 1 c. steamed cauliflower, tsp butter, lemon pepper
- 1 Tbsp flax oil, sipped
- 3 coffees, 1/2 Tbsp heavy cream in each
- pot o' tea, 3 liters water

calories : 1668
Fat: 130g (71%)
Carbs: 28g (4%) / Fiber: 12g = 16g ECC
Protein: 103g (25%)

cal per lb = 9.5

Activity : Did mega-housework like a fiend for 2 hrs. Worked up a big sweat, now I'm wiped!

Measurements :

- ht. 5'6", wt. 180
- bust/41", ribcage/33.25", waist/32.75, hip 6" below waist/42.5", hip 9" below waist/44.75", thighs (Rt)/26", (Lt)/25.5", knees (Rt)/19", (Lt)/18.75", ankles (Rt)/9.75", (Lt)/9.75", upper arms (Rt)/14", (Lt)/14", neck/13.5"

I will report my weight and measurements again at halfway, then again at the end of the Study, which for me will be Sunday 16 September.

Thoughts : Menu for tomorrow (Fat Fast) is planned. Different from the trial of yesterday. Variety is going to be a challenge; I hate eating the same things over and over ..

Doreen