I will be starting officially on Sunday 19 August, in oder to keep the fasting days, and dairy-free high-calorie days from Monday through Thursday. I anticipate some conflicts with weekends over the next 4 weeks that might make adhering to those parts of the plan difficult.

For the most part, I will post facts and data ONLY in this journal, and plan to maintain my Bootcamp journal with the musings and ruminations ...

Doreen