i know i have been away for awhile...but all went well with the colonoscopy. everything checked out fine and they diagnosed the belly bloat and abdominal pain as ibs....well doah

so they gave me the medicine i have wanted for the last 7-8 months. well no food for 3 days certainly got the scale moving. i wouldn't recommend it, but it worked for me. the medication causes the opposite of the problem i was having at first and then i hope it will regulate me out. i am trying to keep food in and get my calories back up. but it hasn't been easy. everything just comes out.

so on the up side... the lbs are down and my clothes are loose. i stick pretty close to KISS on the weekends ...no dairy. but a few lc things. and i will be strict KISS this week. next saturday i leave for a week to colorado. it would be great if i could be 164# a nice 20 lb loss.

hang in there everyone.
~catherine