For me it was whipped cream. I could be mostly full and have some whipped cream for a dessert. Suddenly I would be craving more liek a mad woman. I found if I wanted to lose I had to cut out most dairy, esp the cream.

Now I use half and half in my coffee. It doesn't seem to have such a strong effect.

The peanut butte rI would crave and snakc on even when full, but a couple of table spoons would satisfy me. With the cream it would take alot more then a couple tablespoons to satisfy.