Sun, Sep-30-01, 01:38
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
Karen - do you have a recipe for egg foo young?
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jverhale! Sorry! I didn't see this till now.
I don't have a recipe, but this is what I do...
Beat and egg or two with salt and a touch of soy sauce. In a small, preferably nonstick frying pan, saute garlic, add small pieces of meat or seafood and cook through or just heat through if already cooked. Add a handful of bean sprouts and little bit of chopped celery. Cook over high heat until the beansprouts wilt. Add 1 finely chopped green onion then the egg. Stir briefly and cook over medium heat until the egg is set, then flip over or put under the broiler to cook the other side. Drizzle with a little soy sauce and sesame oil and a little bit more green onion if you like. You can use Chinese cabbage instead of the bean sprouts or a combination of both.
Karen
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