OK, the recipe says to use 1/2 pint of raspberries and the mousse part of the recipe only uses 3 Tbsp. of the mixture that you have made from the raspberries. So there's a lot of the raspberry mixture leftover which I will assume is used for a sauce. What I'm saying is to use only the minimum amount of raspberries to create the puree for the mousse.

Personally, I would take a small amount of real raspberries over raspberry flavouring. It tastes better and is actually a food. For a few carbs, I think it's worth it. But we've all got our own "bottom lines" when it comes to carbs.

Karen