Sat, Feb-07-04, 13:51
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Senior Member
Posts: 2,018
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Plan: Atkins
Stats: 320/220/195
BF:
Progress: 80%
Location: Pensacola, FL
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I could somewhat agree with them counting the absorbable "non-effective" carbs such as Sugar Alcohols. But, why on Earth would anyone consider Fiber the same as other Carbs ??? Fiber is not absorbed and doesn't affect insulin/blood sugar*. It is deducted precisely because it has NO EFFECT*. I think 90% of folks are smart enough to turn the package over and read the label. Pretty much everyone knows "Net Carbs" and Total Carbs are not the same thing.
*The very small number of folks who believe the Hellier's (?) claim that Fiber can cause insulin release [along with pretty much anything that tastes good] should be the exact folks who would know to turn over a package and read the label.
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