Just figured I'd check in and report ... LOL ...

I did my workouts this week ... I was doing circuits for my workouts, but wasn't getting the pump I was looking for. I think I am going to switch back to my old standby for getting cut-up ... supersets.

I'll post stats after this week ... maybe Friday morning.

I am noticing some changes in my shoulders, which is good. I need to get them just a touch bigger.

And my biceps. Always had a problem with biceps. LOL.