Sat, Feb-07-04, 12:18
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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any activity that gets your heart rate up and keeps it up for at least 20 minutes is cardio work. If your dance class qualifies, then that is your cardio.
If not, add something else to your program that does give you an aerobic workout.
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