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Old Sat, Feb-07-04, 12:18
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Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
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any activity that gets your heart rate up and keeps it up for at least 20 minutes is cardio work. If your dance class qualifies, then that is your cardio.

If not, add something else to your program that does give you an aerobic workout.
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