ok at the moment I am just looking into this I don't have money for the book much less a set of weights lol.. but I have a question anywho
If I deside to do BFL do I have to do a certain type cardio or can I still do my dance (which is about an hour long class)? I wouldn't mind giving up yoga for awhile, I have been doing both, but last time I slacked off for a few monthes I had to basicly start from stratch.