I absolutely agree with Toning - good advice. I have a terrible time with those sugar free popsicles. They have 3 carbs apiece so they could be a good choice. But once I start eating them I cannot stop! So, I just don't buy them or have them in the house. Same thing with nuts - it is really tough for me to stop eating them once I start so I don't keep them in the house. Now, when I really want those foods, I drive to 711 and buy one portion. That way I can enjoy it but not multiple times a day! Good luck! I have never tried the Atkins Ice cream bars and I don't plan too. Ice cream was always a binge food for me so I have to let it go . Orchid