Sat, Feb-07-04, 09:44
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Senior Member
Posts: 289
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Plan: Atkins > SBD from 27Sep04
Stats: 291/279/190
BF:
Progress: 12%
Location: Australia
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Doesn't Atkins say to introduce fruite in the later stages - pre maintenance?
My personal feeling is that most types of fruit would be ok, and metabolised different to other carbs because most of them are low glycemic index (all except pineapple, bananna and watermelon).
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