I take:
Generic Centrum type multi that I get at Sam's(member mark) with iron.. i cannot afford vits w/out
3-calcium/mag/D/etc. generic of caltrate plus that I also get at Sam's
Vit C 1000 mg 2/day
Vit E 400 IU
L-glutamine (sp?) on days I crave food
I add potassium and magnesium when I have symptoms that need those
I couldnt stomach fish oil caps.. so I eat 3 Tbl. flax seeds ground a day for some healthy oils.