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Old Fri, Feb-06-04, 23:13
Dr.Ray Dr.Ray is offline
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Posts: 83
 
Plan: my own, high fiber low fat
Stats: 850/502/250 Male 6' 01
BF:
Progress:
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LOL, I used to use hersheys when I would, ummm, well, make a sunday, whipped cream is fun too!

When they say a full breakfast, I am thinking of the diner breakfast we get once a week, chipped beef over dark brown home fries, rye toast on the side, im not hungry til dinner, BUT its a thousand calorie breakfast!!!

Oatmeal does a nice job of keeping me full, so does grits and eggs
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