Thread: Trader Joe's
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Old Fri, Feb-06-04, 19:05
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Nelson Nelson is offline
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Posts: 1,096
 
Plan: Organic Dukan Attack
Stats: 132/129.4/116 Female 4' 11"
BF:
Progress: 16%
Location: So. Cal.
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The Trader Joe's I shop at has two items I really rely on. Although they are not ultra low-carb, they work really well for me on the low-insulin (moderate carb/high protein) plan

One is the Zen Bakery Cranberry Apple Fiber Cake. One serving is only 80 calories and 9 net carbs with 5 grams of protein.

The other is their Greek Yogurt. The 2% yogurt has 16 grams of protein, 8 carbs, 4 fat. I mix it with a little Splenda and unsweetened, frozen cherries.

Both are very filling.
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