Fri, Feb-06-04, 19:02
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Butter Tastes Better
Posts: 5,201
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Plan: Atkins OWL / IF-23/1 /BFL
Stats: 100/100/100
BF:
Progress: 34%
Location: SF Bay Area
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I am at around 20 carbs a day but not eating induction foods.
I eat nuts, I recently added blueberries to my diet, I will eat the occasional low carb chocolate, I eat the LC tortillas and drink carb countdown milk. I eat as many veggies as I like and just make sure to count the carbs for them.
I consider myself in owl but at 20-25g carbs
I have lost most of my weight so far eating like this. It isnt super fast, but its more what I can stick too and less limiting. Nuts is a big one for me, without those I would have a really rough time.
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