Fri, Feb-06-04, 15:58
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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MOSTLY just 'cause most people really can't build much muscle on it. It is used mostly to lose body fat ("cut"), while maintaining lean body mass. If ya' wanna build some more muscle, it is not a very affective diet for that.
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