Fri, Feb-06-04, 12:00
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Senior Member
Posts: 3,194
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Plan: trying to figure it out
Stats: 214/201.4/160
BF:
Progress: 23%
Location: Texas
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Ok so here are my cheat free rules :
No foods that are not on my allowed list of foods
No beer drink wine instead
Must drink at least 10 x 8oz of water or more
Must exercise at least 3 times per week
I started the SBD Monday and I have been cheat free since than.
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