Whether I was on Weight Watchers or Atkins I found one simple truth: the more complicated or processed the product is the less likely I am to lose weight.

I like using a few of the low-carb products, but overall, these processed foods just cause me to stall or gain. My body seems to want (demand) simpler foods.

As long as we are looking for an easy way out of our weight problems, we will be vulnerable to these marketing efforts. KISS (keep it simple stupid) is what works for me . Orchid