Can anyone help me?

I've been keen to add some kind of warming, comforting oatmeal-type breakfast alternative to my CAD diet. I'm not wanting to loose anymore weight really, just looking at maintaining.
I have tried having Keto Oatmeal occasionally, but it is definately setting off cravings - I kind of knew that it would but I thought it was worth a shot

Does anyone use that flax stuff, or any other suggestions??

Thanks
Jacquie