Fri, Feb-06-04, 04:07
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Senior Member
Posts: 338
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Plan: Atkins
Stats: 170/???/135
BF:
Progress: 27%
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I take a good multivitimin. It does include iron despite Atkin's recommendation that it shouldn't. I don't eat much red meat so I left the iron in.
2 Calcium/mag per day
1 borage/flax/omega 3 oil
500mg l-carnitine
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