Thu, Feb-05-04, 22:21
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Senior Member
Posts: 688
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Plan: Atkins
Stats: 206/183/145
BF:
Progress: 38%
Location: Northern Arizona
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I take a central multi
1 L-glutamine (sometimes more)
1 L-carnitine (500 mg)
1 chromium picnolinate
If I'm being really good, I take a B-50 (time released) and a kelp, as both are good for thyroid function and will help support a sluggish thyroid (helps with metabolism).
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